What are the benefits of your workouts?
Fat Loss, Weight Loss, more toned and sculpted butt, legs, arms, and abs, increased cardio capacity, and my favorite increased confidence.
What makes your workouts unique?
My workouts are hard, but my point of differentiation is that I’m able to make them fun by infusing games, dance, and jokes within the athletic intervals. I like to keep a running commentary to distract you from the hard work you’re doing. The constant talking is by design not by accident. My workouts are also great because I break every move into 3 levels, beginner, intermediate, and advanced. It doesn’t matter what fitness level you’re at, you can do any of my workouts and get amazing results.
What is your take on nutrition?
I believe you need to stay away from processed foods, sugars, and alcohol. Stick to 3 meals a day with a maximum of 2 healthy snacks. And my biggest pet peeve is that people need to know the difference between being full and being satisfied. Upon finishing a meal you should never feel full, if you do, it means you ate too much. A huge part of my nutrition training is teaching my clients portion control. You can eat almost anything, but you must learn how much is too much.
Tell us about your background.
I’ve worked in the fitness industry my entire adult life. I’m a former division I college athlete and I love to teach my students how good your body can feel, not just about losing weight to “look good” on the outside. Through my method, I’m able to train people to go from needing to workout, to wanting to workout.
Another fun fact about me is that post college I gained 60lbs. As an adult I know what it feels like to HATE the living in your own skin, this is where all of my passion comes from. I used to be overweight so I know what it takes to lose it and I also have 100% confidence that I can help anyone do what I did.