Ballet Body Fit with Prima Pilates

Diane Boyle, Founder of Prima Pilates, has designed these HD video workouts to optimize the stretching and strengthening of basic ballet technique combined with the benefits of Pilates. Strength and flexibility are increased through the use of natural resistance and focuses on improving the muscle tone of legs, hips and abdominals. The relaxing qualities of graceful dance inspired movement and Pilates toning exercises are a fantastic way to achieve amazing physical results!

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