Perfect Pilates Body with Andrea Speir

Eight different 10-minute workouts to sculpt, shape and tone your body! Segments include a warm-up, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. Bonus 10-minute Magic Circle segment.




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